Fri, 21 November 2014
Coach Bob and Jim sit down to chat about the weekend to come, the posture problem of society, the RPM Training Camp, nerds in the sport of triathlon, weed, vaping, and MUCH more. ENJOY!
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Mon, 17 November 2014
Coach Bob and Jim catch up on the week that was including Jim's apperance on The Real Starky Pre-Draft Analysis Show, Ironman Arizona, Doping Scandals, Race Tactics, some recent headlines, plus MUCH more. ENJOY! Listen all of the way through to learn how to WIN an entry into HITS Palm Springs Olympic Distance Race.
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Mon, 10 November 2014
Justin Levine of The California Fitness Academy sits in with Jim and Coach Bob to talk about a healthy positive attitude as well as correctional strength and how it can help you whether you are an athlete, a 9-5er, or both. The great info along with the usual antics makes this show a MUST listen. ENJOY! Go to www.redperformancemultisport.com for coaching and training advice
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Sat, 8 November 2014
Jim and Coach Bob discuss the new direction of JATOG as well as give some training and nutritional advice. ENJOY!
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TOWER 26 Tuesday at 2pm Coaches' Calls
Weekly Tuesday call with the TOWER 26 Coaching Staff to cover all things related to endurance sport. So many topics covered all with the aim of improving your Swim/Bike/Run!
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