TOWER 26 Tuesday at 2pm Coaches' Calls
Weekly Tuesday call with the TOWER 26 Coaching Staff to cover all things related to endurance sport. So many topics covered all with the aim of improving your Swim/Bike/Run!

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December 2015
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Syndication

Jim and Coach Bob banter about Kona, iTunes Reviews, Fit With It, Perseverance, mental toughness, gun control, sharks, plus much, much, MUCH more. ENJOY! #Muskets

Download Fit With It here

www.redperformancemultisport.com

Direct download: S3_E4.m4a
Category:general -- posted at: 10:15am PST
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Jim and Coach Bob broadcast LIVE from Cry Baby House with Owner/Pro Triathlete Reilly Smith joining in on the fun.  The three talk training, racing, and how to maximize your off-season to lead to a successful 2016 season.  Plus, all of the other antics involved as per usual on #JATOG. www.crybabyhouse.com 

Go to www.redperformancemultisport.com for more info on the Claremont Run Clinic tomorrow at 2pm.

Direct download: Cry_Baby_House.m4a
Category:general -- posted at: 9:36am PST
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Jim and Coach Bob talk about the current atmosphere in Kona, swim training for Ironman athletes, bodily functions in racing, Professional Triathlete feuds, plus much. much, MUCH more. ENJOY! 

Direct download: S3_E2-_NonKona_Edition.m4a
Category:general -- posted at: 8:03am PST
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Jim and Coach Bob fire up the mics for the first time in quite a while.  They cover a plethora of topics including How to choose an Ironman, Dog Attacks, How Pro's qualify for Kona, future guests, hot news topics, and much much MUCH more!  Enjoy!

Direct download: S3_1_Welcome_Back.m4a
Category:general -- posted at: 1:59pm PST
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Listen to Jim and Coach Bob's take on the 50 Women to Kona issue, taken from the show which aired on 2/10/15.  Listen to the whole show here.

Direct download: 50_to_Kona.mp3
Category:general -- posted at: 7:57pm PST
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Jim and Coach Bob kick off their first show of 2015 with a BANG!  The two discuss training selfies, hot athlete wives, swimming tips, pacing strategy, text neck, plus MUCH more.  Enjoy!

Direct download: 21015.mp3
Category:general -- posted at: 10:19am PST
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