You can't get enough Swim, Bike, Run information.

Swim, Bike., Run info for all

Swim. Bike, Run knowledge you can't find anywhere else.

Enjoy all of this this triahtlon knowledge, it's a lot. Take notes

Enjoy all of this Swim, Bike, Run information from the TOWER 26 Coaches.

Swim, Bike, Run information from the TOWER 26 Coaching Staff.

TOWER 26 Coaches laying out more great info on swim, bike, run

More GREAT Swim, Bike, Run info!

Swim, Bike, Run! All will be improved after listening to today's TOWER 26 Coaches' Call.

Coach Jim goes into the details and focus points when heading to and racing Ironman California.

Jim and Coach Bob banter about Kona, iTunes Reviews, Fit With It, Perseverance, mental toughness, gun control, sharks, plus much, much, MUCH more. ENJOY! #Muskets

Download Fit With It here

www.redperformancemultisport.com

Jim and Coach Bob broadcast LIVE from Cry Baby House with Owner/Pro Triathlete Reilly Smith joining in on the fun.  The three talk training, racing, and how to maximize your off-season to lead to a successful 2016 season.  Plus, all of the other antics involved as per usual on #JATOG. www.crybabyhouse.com 

Go to www.redperformancemultisport.com for more info on the Claremont Run Clinic tomorrow at 2pm.

Jim and Coach Bob talk about the current atmosphere in Kona, swim training for Ironman athletes, bodily functions in racing, Professional Triathlete feuds, plus much. much, MUCH more. ENJOY! 

Jim and Coach Bob fire up the mics for the first time in quite a while.  They cover a plethora of topics including How to choose an Ironman, Dog Attacks, How Pro's qualify for Kona, future guests, hot news topics, and much much MUCH more!  Enjoy!

Listen to Jim and Coach Bob's take on the 50 Women to Kona issue, taken from the show which aired on 2/10/15.  Listen to the whole show here.

Jim and Coach Bob kick off their first show of 2015 with a BANG!  The two discuss training selfies, hot athlete wives, swimming tips, pacing strategy, text neck, plus MUCH more.  Enjoy!

Coach/Strength Coach/Author Justin Levine joins Jim LIVE from Sole to Sole Sports in Visalia, California to discuss Justin's new book Limitless, his philosophy on strength work, a challenge to a convicted doper, and MUCH more! Enjoy

Coach Bob and Jim sit down to chat about the weekend to come, the posture problem of society, the RPM Training Camp, nerds in the sport of triathlon, weed, vaping, and MUCH more. ENJOY!

Coach Bob and Jim catch up on the week that was including Jim's apperance on The Real Starky Pre-Draft Analysis Show, Ironman Arizona, Doping Scandals, Race Tactics, some recent headlines, plus MUCH more.  ENJOY! Listen all of the way through to learn how to WIN an entry into HITS Palm Springs Olympic Distance Race.

Justin Levine of The California Fitness Academy sits in with Jim and Coach Bob to talk about a healthy positive attitude as well as correctional strength and how it can help you whether you are an athlete, a 9-5er, or both.  The great info along with the usual antics makes this show a MUST listen.  ENJOY!

Go to www.redperformancemultisport.com for coaching and training advice

Jim and Coach Bob discuss the new direction of JATOG as well as give some training and nutritional advice. ENJOY!

Ironman Legend, 2x World Champion, Author, and Teacher Scott Tinley joins Jim and Coach Bob to talk about his history in the sport of triathlon, the evolution triathlon has seen over the years, his approach to racing, and his endeavors such as www.trihistory.com, Scott Tinley Adventures, and his books/articles.  An episode every triathlete MUST listen to.  ENJOY!

US Army Officer, Iraq War Veteran, Above the knee amputee, ITU World Champion ParaTriathlete and founder of Dare2Tri Melissa Stockwell joins Jim from Lubinski Furniture in Chicago, IL to discuss her journey from Iraq to World Champion. ENJOY!

Jim and Coach Bob hash out some important endurance sport topics, brainstorm on new ideas, cover critical issues, and give some great coaching advice along the way.  ENJOY!

Jim and Coach Bob catch up on the Kona Slots, the ALS Ice Bucket Challenge, some great coaching advice, plus MUCH more.  Have fun listening to this one!

Jim and Coach Bob "chew the fat" about some great training tips, their thoughts on the WTC's handling of professionals, and prep you for the weekend whether you are training, travelling, or just living.  ENJOY!

Joshua Ross of www.addaero.com joins Jim and Coach Bob to discuss the coaching/athlete platform, its ease of use, and why EVERY athlete/coach should be using Addaero in their training.  ENJOY!

Jim and Coach Bob catch up on the week that was along with giving some great tips on training and racing, ENJOY!

Thorsten Radde joins Jim and Bob to discuss his latest predictions on Trirating.com as well as his new podcast IM Predictions.  Some great info conveyed from and great ambassador of our sport.  ENJOY!

Mary Seaman, author of the blog Slippers For Sneakers joins Jim and Bob to discuss her new run training regiment as well as the pleasure of getting coached by her father, Coach Bob.  Some GREAT training info given as well as plenty of humor. ENJOY!

Jim and Coach Bob go LIVE on YouTube.  While experimenting with the NEW LIVE YouTube streaming of "Jim and the Other Guy", the hottest topic in triathlon, The Real Starky, Skypes in to address several topics getting buzz in the triathlon world.  A fun episode with some good banter/info. ENJOY! Subscribe to "Jim and the Other Guy" on iTunes by clicking HERE

Author and Nutritionist Matt Fitzgerald joins Jim and Coach Bob to discuss his extremely popular sports nutrition book Racing Weight as well as his NEW book Diet Cults.  Matt is a wealth of information and his books are MUST READS for anyone looking to better their lives through healthy eating. ENJOY!

Jim and Coach Bob join forces to discuss Challenge AC, SWA bike "misplacement", USAT officals, Training Tips, News, and MUCH more.  ENJOY! www.redperformancemultisport.com

Jim and Bob sit down to talk about the NEW addition to Bob's family, the success of the RPM Race Team, long-winded "Original" Podcasters, training tips, and MUCH more!

No show this week due to an East Coast swing so lets revisit an episode from last season with Nutritionist and Author of "Turn Up the Heat" Dr. Phil Goglia of PFC Nutrition.  You WILL learn from this episode so take notes!

Aaron Scheidies (www.cdifferentwithaaron.com), the Godfather of Visually Impaired Endurance Sport, joins Jim to discuss what's new with Aaron including the Road to Rio, his search for a guide, and saving a TV show. 

Mark Wilson of Hits Triathlon Series joins Jim and Bob to discuss the success of HITS Triathlon Series and why it has been so successful in helping grow the sport of triathlon.  ENJOY!  

Coach Bob Seaman joins Jim for the Season 2 premier of Jim and the Other Guy.  The two banter about the happenings from the past few months as well as make a HUGE announcement regarding Red Performance Multisport.  ENJOY! Here is the APPLICATION

Mark Wison, Race Director for the HITS Triathlon Series, joins Jim and Bob to discuss the quick growth of the HITS series and the upcoming HITS 2014 season.  An insightful episode. ENOJOY! 

Jim and the Other Guy comes to you LIVE from Fleet Feet Sports in Rancho Cucamonga where Jim and Coach Bob learn some great shoe fitting tips from store owner Dave Armijo.  The two also answer audience questions and add in some training tips of their own.  A informative show that comes with a "little" comic relief. ENJOY!  

Coach Bob Seaman(@BobbyCMan) joins Jim to discuss early season racing at Desert Triathlon(Desert Triathlon), Video Analysis in swimming, Motivation, plus much, much, MUCH more! ENJOY!

Chicago Radio Personality and Multiple Ironman Finisher Alexx Dupris(www.AlexxDupris.com) joins Jim and Bob to discuss training and racing while maintaining a busy On-Air schedule.  She gives Jim some useful tips on his "Radio Voice." A fun, informative episode. ENJOY!

Jim and Bob welcome in the new season of "Jim and the Other Guy" with some training tips, coaches advice, and other useful/not-so-useful banter.  ENJOY! 

Jim and Bob broadcast LIVE from the Triathlon Connection's Year End Party.  In front of a LIVE audience they cover some good triathlete specific stocking stuffers, GREAT races to sign up for in 2014, annoying triathlete excuses plus much, much, MUCH more.  ENJOY!

Red Performance Multisport Coaches Jim and Bob sit down to discuss dopers winning Ironman races, the beer mile, @TheRealStarky; as well as, bike fit, shoe fit, and staying motivated in the off-season.  To respond or comment on the show go to our Jim and the Other Guy Facebook Page or Tweet us @JimandOtherGuy

Coach Bob Seamn joins Jim for another Coach's Corner edition of "Jim and the Other Guy" The two discuss Jim's recent Ironman Arizona experience, typical athlete questions, and equipment you may want to purchase for the athlete in your life this upcoming Holiday Season.  ENJOY!

Thorsten Radde of www.trirating.com joins Jim to discuss his site and how he comes about making the predictions he does for the Professional field at the Ironman races around the world.  Thorsten is bringing a whole new aspect to the sport and he talks about his methods behind it and how he gets the accuracy he does.  An informative episode bringing enlightenment to the masses!  ENJOY! @ThRadde

Race Quest Travel presents "Jim and the Other Guy" with 2 time Ironman Florida Champion Jessica Jacobs.  On this segment, Jim and Jessica discuss the ins and outs of the IM Florida run course along with any nutrition tips Jessica has used for a successful Ironman Florida race.  Great tips so you can have YOUR best day on race day.  ENJOY!

Race Quest Travel presents "Jim and the the Other Guy" with 2010/2011 Ironman Florida Champion Jessica Jacobs  to discuss the Swim and Bike segments of the Ironman Florida race course.  Jessica shares her tips on how to have your best day on race day.  ENJOY!

Coach Bob Seaman from Red Performance Multisport joins Jim for a Coaches Corner episode of JATOG.  The two discuss training, race strategy, nutrition, periodization, etc. An informative episode not to be missed.  ENJOY! www.redperformancemultisport.com

The guys from Elevation Training Mask stop by Barnana Studios to talk about their revolutionary new product used by World Champ Pete Jacobs.  ENJOY!

Challenged Athletes Foundation Athlete Andre Kajlich joins Jim LIVE from Kona to talk about his previous Kona experiences, his modes of transportation, and nutrition in the heat.  ENJOY

Kevin Taddonio joins Jim to discuss Kona predictions, This week in Triathlon, Life in Chicago, plus MUCH more. ENJOY!

Olympian and Coach Joanna Zeiger, Run Coach Brandon Del Campo, and Salt Stick founder Jonathan Toker join JIm LIVE from Kona to dicuss their new endevour in run training, Extreme Run Makeover, and what's new with Salt Stick.  Good catch up session with some smart people/Awesome athletes. ENJOY!

Tim Denyer and Melissa Cave join Jim LIVE from Kona to discuss swim training, life in the UK, and Ironman Racing.  A fun episode!  ENJOY!

Fellow podcasters of In the Big Ring, Ben and Lindsey, sit in to discuss Kona, podcasting, and enjoying the Big Island while taking in the Ironman experience. ENJOY!

Pro Triathlete/Endurance Sport Coach Chris Bagg joins Jim LIVE from KONA to discuss the IM World Champs and how to best race on the Big Island.  ENJOY!

Coach Muddy Waters joins Jim LIVE from the Barnana Studios in Kona, Hawaii to discuss the Ironman World Championships, training, and racing.  A very informative/fun vignette.

Jim brings a slew of guests to the mic on this SPECIAL episode of Jim and the Other Guy.  Meb Keflezighi, George Van Cott of Skechers, Pro Triathlete Sean Jefferson, and show regular Katie Kyme join Jim for a fun LIVE show.  ENJOY!

Race Announcer/Ocean 101 Guru/Interviewer Tim Bomba joins Jim from "The Dump" on this episode of "JATOG" to discuss his experience announcing races, his tips on ocean swimming, and some great history of his interview subjects.  A show that not only will help athletes perform better, but a show that will help EVERYONE speak better. ENJOY!  Hear Tim's Interviews HERE  Tim on Facebook Tim on LinkedIn

USAT Cert. Coach Bob Seaman sits down with Jim to discuss philosophies in coaching and talk with Jim about nutrition for everyday living, training, and racing.  A fun, informative episode.  ENJOY! www.redperformancemultisport.com

World Champion Visually Impaired Thiathlete Aaron "The Blind Kid" Scheidies joins Jim LIVE from Seattle, Washington to discuss his growth in the sport as well as his pioneering in the realm of paratriathlon.  Aaron has been an outspoken voice in promoting the growth of paratriathlon.  Hear how he has built himself into one of the World's premier triathletes while helping grow the World's Community of Paratriathletes.  A great episode that is informational and fun!  ENJOY! www.cdifferentwithaaron.com

Pro Triathlete, Coach, Writer, Chef, and Thespian Chris Bagg joins Jim LIVE from Portland, Oregon to discuss his growth in the sport after untertaking several prior careers.  The two talk training, racing, and living while still maintaining a well-rounded lifestyle.  Elite Amateur Amy Van Tassel joins in to discuss her success in the sport and her two upcoming World Championship events.  A fun episode not to be missed, ENJOY! www.chrisbagg.com www.VTcollegecounseling.com

We are back from our midseason hiatus ready to take on the 2nd half of the year!  On this episode Jim catches up on the time away, introduces a new character, and talks about his Steelhead 70.3 experience.  ENJOY!

President of the SB Tri Club Kyle Visin joins Jim LIVE from Hazards Cycle Sport in Santa Barbara, CA to "chew the fat" in front of the Santa Barabara monthly meeting. The two discuss racing, training, and living the SB lifestyle plus much, much, MUCH more.  A few suprise guests stop by to say "Hi" as well.  ENJOY!

JATOG is back at The Dump for the first show on home turf in a while.  Katie Kyme is in studio to discuss her recent successes at SD International Triathlon, Bonelli Park Triathlon, and St. George 70.3.  JATOG Resident chef "Cook" Carson is back to discuss his recent endevour with the MiTu Network in Baja, Mexico and the Vitamix Blender the he and MiTu are teaming up to give away.  Are well rounded show to get back in the swimg of things at "The Dump."

"Jim and the Other Guy" brings the show to Empire Bikes in Chino Hills, CA for a LIVE show with Bob Seaman, head of The Triathlon Connection.  The two talk of racing past and present, Jim give a synopsis of his 8th Place finish at IM Coeur d'Alene, and the two answer plenty of GREAT questions from the LIVE audience.  All this plus much, much, MUCH more.  Enjoy! www.triathlonconnection.com

4x Ironman Champion, Pro Triathlete, Coach, and Founder of "Big Sexy Racing" Chris "Big Sexy" McDonald(www.Chris-McDonald.net) joins Jim LIVE from Coeur d'Alene, Idaho to talk about successful Ironman racing, shirtless podcasting, Ironman CdA prep and course info, plus much, much, MUCH more.  A fun conversation between the two BIGGEST racers in Professional Triathlon. ENJOY! @bigsexyMcdonald 

Pro triathletes and the 1st Royal Couple of Triathlon Kate Bevilaqua(www.katebevilaqua.com) and Guy Crawford(www.guycrawford.us) join Jim from Boise, Idaho to discuss their racing/training/life as a triathlon couple as well as their many stories/tips learned from their countless race experiences.  Enjoy! 

Antonio Gonzalez, Co-Owner of Tri Town Boise(www.TriTownBoise.com), joins Jim LIVE from Tri Town to discuss the culture of Boise both in sport and out, training in the new Endurance Sport Mecca Boise is becoming, the good looking citizens of Boise, training/racing tips, some pop culture, and much, much, MUCH more! Enjoy!

LIVE from Muddy Water's training camp in Lake Tahoe, CA; Kelli Eldridge of Race Quest Travel(www.race-quest) joins Jim and Stephen to discuss her growth in the sport of triathlon as well as the how the founding of Race Quest Travel came about.  A truely inspiring story from all perspectives.  ENJOY! 

A host of personalities are in studio with Jim to share training. racing, and living advice on this Memorial Day Spectacular.  A lot of subjects are covered so tune in to enjoy some quality knowledge as well as a laugh or two.  ENJOY

LIVE from Muddy Water's Training Camp(www.coachmuddy.com) in Lake Tahoe, California Amateur Triathlete Doug Watkins and Professional Triathlete Stephen Kilshaw join Jim to discuss altitude training, the Lake Tahoe Ironman course, shaving, Canadiens and the CBC, plus much, much, MUCH more.  ENJOY! 

Sonja Wieck is back joining Jim LIVE from Incline Village, NV to recount her STELLAR St.George 70.3 Overall Amateur Victory.  Sonja shares her keys to success along with some other helpful nuggets.  This is a lively show that will keep you informed/laughing the whole way through.  ENJOY! www.gosonja.com

Jim, Steven, and Dave talk about race specifics regarding this weekend's EPIC race Wildflower. The three chat about nutrition, race specifics, and on course swim, bike, and run tips.  Listening to this show will help you have your best race at Wildflower this year.  Wildflower has so many adverse conditions.  Going into it with this game plan will get you to the finishline feeling like you should and it will help you climb to the top of the podium come Saturday afternon.  Enjoy!  www.jimlubinski.com/podcasts

Professional Triathlete Stephen Kilshaw sits in LIVE from San Jose, California to discuss his roots in triathlon while growing up in the Great White North(a.k.a. Canada), his training routine now, and his plans for a successful 2013 campaign.  A fun episode on which we throw out a challenge to WIN a new pair of Skechers.  ENJOY!

Elite amateur triathletes Sonja Wieck and Michelle Ford join Jim LIVE from San Jose, California to discuss their life as successful athletes, balancing training/family, and MUCH more.  ENJOY! www.gosonja.com www.gofastmichelle.com 

Track Club Los Angeles/Santa Monica College Cross Country Head Coach Eric Barron joins Jim and Katie Kyme to discuss what he has learned in his 20 years of run coaching regarding injuries, training, racing, fuelng, etc.  This is an episode EVERY runner/triathlete can learn from. ENJOY! www.trackclubla.org

Blue Benadum joins Jim back at "The Dump" on this episode of Jim and the Other Guy.  The two talk racing, training, and living the life of a runner.  Blue has accomplished a lot in his career as a runner, most recently a Los Angeles to Las Vegas relay which brought The LA Speed Project an unofficial World Record.  Hear his details of the event plus MUCH more.  You WILL be entertained on this one, ENJOY! www.LASpeedProject.com

US Army Veteran, Paralympian Swimmer, 3x ITU Paratriathlon World Champion, Coach, Founder of Dare2tri.org, Motivational Speaker Melissa Stockwell joins Jim LIVE from Lubinski Furniture in Chicago, IL. Melissa details here experiences in the Army leading to her loss of her leg in Iraq which lead her to triathlon in which she has grown to become a World Champion.  This is a truly inspirational/informative/fun episode not to be missed.  Enjoy! www.MelissaStockwell.com www.Dare2Tri.org @MStockwell01

Legendary Chicago Triathete/Runner Tom Estka and Ken "Boss" Lubinski sit in with Jim for a special LIVE episode of "Jim and the Other Guy" broadcasting from the WORLD FAMOUS Lubinski Furniture.  They talk about living and training in Chicago, the history of racing in the city, and MUCH more!  ENJOY!

Jim and Katie Kyme catch up on this past weekend's California 70.3 in which Jim competed.  The two talk about the ups and downs and how to avoid the bad and build off of the good.  Enjoy this informative/fun episode and possibly win a pair of Skechers GoRuns!

Mike Levy of Anti-Racing.com is in studio to discuss his take on what a triathlon team should be all about.  He has an interesting take on what he wants Anti Racing Team to be and become.  Interesting stuff! Resident Chef "Cook" Carson of www.cooksrag.com is back in studio to make DOE JOE Coffee for the group.  Some good pre-race tips are dolled out as well in this episode.  ENJOY!

Ian Mikelson is back in studio with Jim to talk race week prep in anticipation on California 70.3 this weekend.  Ian and Jim address topics and tips that will help YOU have the best day you can on course whether it be Oceanside or any other race you choose to compete in.  The two also discuss plenty of other subjects that will have you entertained for the entire show. Enjoy!

Nutrition Guru Dr. Phil Goglia, Author of Turn Up the Heat, is back in studio to discuss race week/race day nutrition as well as give his nuggets of knowledge on many other nutrition related topics.  Enjoy this episode and don't forget to take notes.  Reach out to Dr. Phil at www.pfcnutrition.com.

Bernard Baski, former ice hockey player turned triathlete turned coach, joins Jim on this extremely informative episode.  The two talk strength, programming, lifestyle, and MUCH more.  ENJOY!

Former Wall Street Banker turned Professional Triathlete Sarah Piampiano joins Jim to discuss her path leading to triathlon, her growth in the sport of triathlon, and her future racing as a pro.  Sarah has an extremely interesting story which will inspire YOU to get the most out of your sport/life/family/etc. ENJOY!

A special LIVE edition of "Jim and the Other Guy" from the Home Depot Center in Carson, CA for the official launch of ERO(www.areyouaero.com) where Jim, joined by Katie Kyme, interview the head of ERO and RETUL Bike Fit Guru Jim Manton. The three discuss the benefits of ERO testing and how it can help YOU on race day. ERO is an exciting new technology which calculates drag on a rider who is actually moving vs wind tunnel testing where the rider is stationary.  Next, we learn a bit more about Katie Kyme and her race experiences. And in the final segment of the show, Jim Meyer, founder and creator of Quarq Power Meters sits in to discuss his history in sport, future of Quarq, and his experience with the ERO system.  This is an extremely informational/fun episode. ENJOY! 

Becky Barron, a runner with Team in Training, joins Jim and Dr. Mike to discuss the AWESOME organization that is Team in Training.  She tells us all of the good TNT does for cancer patients around the world and how to get involved.  Dr. Mike lets us in on his newsest endeavour and gives us some great tips on how to improve our functional performance.  ENJOY!  

Pro Triathlete, Sub 4 min miler, Indiana Hoosier, and 2016 Olympic Hopeful Sean Jefferson is in studio to talk racing, training, speed, and life as an up and coming Pro Triathlete.  He gives some great advice on how to get the most out of your racing, training, and career.  "Cook" Carson joins for another edition of Cook's Corner. Find out how to win a Cynergy Cycles Race Kit valued at over $250 as well.  Enjoy!

Dr. John "Heissman" Heiss, creator of Herbalife24, is in studio to talk product creation, nutrition, supplements, training, racing, and much, much, MUCH more with Jim.  The two recap the Endurance Live Awards as well.  Enjoy!

Broadcasting LIVE from Cynergy Cycles in Santa Monica, CA Jim sits down with Elite Triathlete Carly Johann to discuss her triathlon endeavours as well as her LOVE of microbrews.  "Cook" Carson joins the two for his weekly segment, "Cook's Corner."  Bike strength, burnout, The San Vicente Twins, a few contests and much, much, MUCH more is covered in this episode as well.  ENJOY!

Jim and Tyler rehash Jim's 8th Place, 1:11 finish at Rock and Roll Half Marathon in Pasadena.  They talk Jim's race tactics, strategy, feelings, nutrition, and more.  Tyler helps relate all of this to how he feels while racing and how you too can put this into your own race strategy.  Plus a contest is thrown out, so be sure to tune in!  

Broadcasting LIVE from the Powerbar booth at the Rock and Roll Pasadena Half Marathon Expo, Jim and Powerbar Team Elite Athletes Katie Kyme and Nicole Luque talk about raceday nutrition/tactics, prerace meals, preferred products, and MUCH more including News, Athletes Questions, and Training Tips.  A light-hearted, entertaining episode not to be missed, especially if you are running the Rock and Roll Half Marathon this weekend or any Marathon/Triathlon/Race EVER! ENJOY!

Endurance Sport Athlete and Chef James "Cook" Carson of www.cooksrag.com joins Jim for this episode. James shares his philosophies on food, cooking, training, and combinig it all to create original, tasty, and creative recipes.  The videos James shoots make his recipes fun to watch and easy to follow.  Enjoy this episode where the two discuss James and his various ventures as well as the Training Tip, Athlete Question, and News.  

Jim and Dr. Mike catch up on the happenings from the previous week with Endurance Sport Talk revolving around Coconut Oil, the Rock and Roll Half Marathon-Pasadena, the Grammys, the Triathlon Business International Conference, and Triathlon Tweets on Twitter.  The two answer the Athlete Question, Comment on the Training Tip of the Day, and put in their 2 cents on the Daily News.  Enjoy!

Live from the KTLA Studios in Los Angeles, Jim and KTLA Anchor, 3x Ironman, Husband, and Dad to two sets of twin girls Chris Schauble sit down to chat about work/life balance, training, racing, and living a FULL life in SoCal.  Chris and Jim banter about plenty in this episode.  Tune in and ENJOY!

3 time Ironman Champ Jessica Jacobs is in studio with Jim to share her experiences in the US Army and well training, racing, and winning as a Professional Triathlete.  An entertaining show that should have you learning a thing or two while enjoying the banter.  Jessica has great tips for the listeners as well as interesting takes on the Training Tip, Athlete Question and News.   

Pro Triathlete, Coach, and Lawyer Ian Mikelson sits in to share some great knowledge learned through his training/racing/coaching experiences.  Enjoy this informative episode in which the two share thoughts on the Athlete Question, Training Tip, News, and MORE!  The Wildflower entry is also give away.

Jim sits down for a one-on-one interview with Super Nutritionist Dr. Phil Goglia who explains how important all aspects of nutrition are to having your best performance whether it be in training, racing, or life.  Take notes on this informative, fun episode.  You can find more on Phil at www.pfcnutrition.com.